Few things are as relaxing as a massage, and few massages are as relaxing as a foot massage!
Some ancient practices, as well as a growing amount of medical research, suggest that massage specific pressure points on your foot might help you treat illnesses that affect different regions of your body.
What Are the Pressure Points on the Foot?
When pressure is applied to particular areas of the body, pain and other ailments are relieved. Pressure points are used in both reflexology and acupressure touch therapy treatments.
Reflexology focuses on reducing stress so that it does not hurt the body, whereas acupressure focuses on repairing the flow of obstructed qi (chi) to prevent sickness.
With over 800 pressure points throughout the body, let’s concentrate on the foot and learn how to manipulate them for pain relief.
Know About The Three Foot Massage Techniques
Reflexology is most effective when used in combination with other full-body treatments such as chiropractic or acupuncture.
Your Bend massage therapist can help you identify stiff areas of your body and make recommendations for at-home maintenance.
Read about the effective remedies to cure your pain just by doing these effective measures. If they don’t work you can consult your doctor to check up on what else you need to do. Have a look!
1. Foot Massage for Anxiety
Following are the instructions for a foot massage to lower anxiety.
- Curl your toes inward. A little dip should be seen immediately below the ball of your foot.
- Place your thumb’s pad on the depression.
- In tiny circles, massage the region.
- Alternate between pushing down and firmly grasping the region.
- The cardiovascular system can be stimulated to induce relaxation and alleviate some of the consequences of anxiety.
- Massage the region with your thumb in a circular motion.
- You can also apply hard pressure on the affected area for 10 to 15 seconds.
2. For Lower Back Pain
According to one study, patients with low back discomfort responded better to reflexology compared to the lower back massage. If you want to do some reflexology on your back, concentrate on the arches of your feet and follow these steps:
- Concentrate on your arches’ pressure points. Merkas recommends lubricating with a few drops of oil or lotion.
- Alternate moving your thumbs in a series of small strokes from the heel to the toes.
- “You may also press in with your thumbs and ‘cat walk’ around the arch, like a cat making its bed,” Merkas suggests.
- From your heels to your toes, move your thumb in small strokes.
- You may also walk the arch with your thumbs.
Reflexology on the foot, according to some, can cure lower back discomfort even better than a traditional lower back massage. For this massage method, concentrate on the arches on the inside of your foot.
3. Foot massage for general pain- For Full-Body Reset
The thin tissue that covers your muscles, bones, and organs is the goal of myofascial release treatment. Myofascial tissues, according to Gottesman, should be seen as a three-dimensional, linked network.
Tightness in one area, such as your feet, might cause the web to pull out of position in other areas.
This method does not concentrate on a single place. Instead, you’ll use a tennis or golf ball to locate and relax tight spots all over your foot.
This treatment is a type of myofascial release therapy, which is similar to what you’ll get in Bend massage therapy. To perform a myofascial release, follow these steps:
- Take a seat in a plush chair or on a plush sofa.
- Place a golf or tennis ball under your foot on the floor.
- Roll your foot over a tennis or golf ball until a sensitive place is discovered.
- Apply pressure until it softens by pressing down.
- For 15 to 30 seconds, stay in this posture.
- Just enough pressure with your foot to soften the tip.
- Hold the position for 3 to 5 minutes.
- Continue rolling the ball; this will not enable the pressure to penetrate deeply enough.
Know Before You Go!
A particular reminder for diabetics: Before the massage, consult your doctor since pressure may worsen diabetic nerve damage.
There’s emerging evidence that massaging the pressure points on your foot is beneficial to your health. And, regardless of scientific opinion, it feels great! Explore your pressure points and figure out which angles and amounts of pressure work best for you.
Apply the above-mentioned methods & try to relieve your pain. our feet take a hammering, and a nice thorough massage may help you forget about other aches and pains.