Fruit juices and vegetables are delicious, juicing is considered to be one of the best ways to lose weight successfully. Energize the body during dieting. You’ll find a lot of people starting on a juice fast and losing weight. Drunk regularly helps you get rid of fat deposits, Especially those on the thighs and abdomen.
Grapefruit juice is ideal for fat burning, Especially if you combine it with exercise, according to Dr. Oz, a famous American doctor. Drink a glass of juice twice daily before meals. You can also mix with one teaspoon of apple cider vinegar. If too sour, you can sweeten it with a teaspoon of honey, which has an intake of 20 calories and add a little water. Grapefruit juice is full of vitamin C, helping to burn fat. The same role is played by the acetic acid content of apple cider vinegar. It is rich in vitamin A, B5, folic acid, calcium and fiber.
Pomegranates are rich in polyphenols, Antioxidants that help release toxins from the body, But that accelerate and metabolism, Speeding fat burning, This sweet-sour juice has the benefit of lowering appetite. As delicious to drink, clean a suitable pomegranate in a bowl of water, and put the grains of fruit in a blender and blend it for 5 minutes. Pour the juice into a cup and add about 50 ml of water. You must drink before dinner.
Tomatoes contain biotin, vitamin B7 source of energy for the body, so as to have the strength to burn fat. The tomatoes are rich in chromium, which stabilizes blood sugar level, which means that prevents the formation of fatty deposits. Tomato juice can help your body get the water it needs, some fresh leaves and drink juice between meals, two cups, three to four times a week.
According to nutritionists, a diet with cabbage (salad or soup) you have the best chance to reduce your body weight with below 5 kg of Cabbage in a week. But you must be careful because a slimming diet with cabbage just could weaken the body.
And apples are among the fruits can you eat if you’re on a diet. An apple juice, you add a little cinnamon melts fat deposits. Cinnamon helps speed up metabolism and apples are rich in fiber, essential for good digestion. The juice you get from five to six apples. Then wash them out seeds, cut them off and put them in the blender and blend it three to four minutes. Lastly add cinnamon to taste. Drink a glass a day. Apple juice contains full of fiber that makes your stomach full and helps you get rid of overeating.
The lemon juice is effective. Squeeze juice from two lemons, It is recommended, especially in the morning, Add water and a teaspoon of honey, That you drink it 30 minutes before a meal. Lemon, Recommended a diet with the natural juices that help slimming, serves to speed up metabolism and help digestion.