Stress is a major enemy of our health, It can easily interrupt the joy of the holidays, But many of us accept as normal. There are different ways to reduce tension and the most important of choosing a healthy diet. Experts blame an erratic diet as a predominant cause of stress, your body might need certain nutrients. Here’s a list of foods, consuming them regularly, reduce stress and its detrimental effects. The brain can be trained to prefer a diet based on healthy, low calorie at the expense of fast food meals, according to a study by British researchers.
Garlic
Garlic has been used as both food and medicine for its strong antibacterial, antivirus and antidepressants. The regular consumption of garlic will help to reduce swelling, maintain steady blood sugar levels and helps to detoxify the body.
Celery
Celery contains a high level of potassium, vitamins C, B 1 and E. This vegetable has a wide range of soothing effect. Studies have shown that1that will help to lower your blood pressure, which is one of the main symptoms of stress.
Berries (raspberries, blueberries, blackberries)
Rich in antioxidants that help blood circulation and Berries prevent premature skin aging, often caused by chronic stress, berries are a rich source of elegiac acid – a substance which helps eliminate toxins from the body.
Leafy
Broccoli, cauliflower, kale, kohlrabi and lettuce. These vegetables contain sulfur compounds that stimulate enzymes important to stop and prevent the spread of cancer cells.
Walnuts
They are rich in vitamin B, zinc, magnesium and omega 3 fatty acids, And your needs nutrients. Being a source of healthy fats, eating nuts that help fight against depression, To maintain balance blood sugar levels, reduce the desire for sweets and helps metabolism.
Oily Fish
All kinds of fatty fish such as mackerel, salmon, trout and sardines are rich in omega-3 fatty acids, magnesium and zinc. These have beneficial effects on brain function, health of the heart and help to reduce the impact of stress on the body.
Chamomile
It is known that chamomile tea can help eliminate insomnia, nervousness. Chamomile called a soothing herb, Anticoli and that can help prevent infection. Chamomile has been used as a traditional medicine for thousands of years.
Chocolate
Studies have shown that 40 grams of dark chocolate a day can help a person cope with stress through the release of the happiness hormone in the brain known as endorphins.
When you laugh, your nervous system changes that boost resistance to stress, alleviate pain, relax, thanks to endorphins. Also, laughter include reduction of stress hormones and blood, develop imagination and creativity, reduces the sensation of pain, with the help of laugh you can get rid of cellulite on your tummy. Moreover, laughter has the property to stimulate the immune system and improve blood circulation. Finally, laughter has a tonic effect on the lungs, increasing breathing capacity.
